The most MIND BLOWING KETOSIS results ever! Before and after at 20 year old!
So people I haven't posted in a while, but I felt that my friends results and methods should be shared.
I didn't know anything about KETO and i've been up and down in my weight but always pretty fit. The day he walked into the gym, everything changed. Everybody looked at him like a superhero because he was extremely shredded. Little did I know that he hadn't lifted a weight ever until a year prior, he's 20 years old, and he's all natural!
He did the CKD diet for about 6 months on and off. Somewhat strict but a lot of carb ups. His friends said they went to Texas for two months and when they came back they couldn't even RECOGNIZE him. That's how crazy his transformation was.
He did the CKD but for two months he did strict strict KETO...he believed in harnessing energy not from high amounts of fat but energy supplements....which it pretty smart and healthier....it's all in your mind if you think about it.
His supplementation was:
Oxy Elite 2 pills ED
GNC creatine hydrochloride
CLA
Optimum nutrition gold standard whey two scoops for mid day meal and one scoop for last meal with casein
Optimum nutrition casein with one scoop of whey last meal
Fish oil
His diet was pretty much like this:
4 meals at about 50g of protein each.....less than 15g or carbs a day and lots of water....and diet coke
Meal 1: 4 whole eggs, 6 pieces of bacon or a turkey patty, some cheese.
Meal 2: ON whey protein 2 scoops
Meal 3: any type of meat coming out to 50g of protein with any topping like cheese, sour cream, etc
Meal 4: ON whey one scoop and ON casein one scoop 3 hrs prior to bed...
He did this for TWO months and while he was decently lean from doing his CKD with weekend carb ups, this period put him at low low body fat...and to do this naturally is AMAZING
Let's not forget he's gifted genetically, BUT if he was really that gifted than why wasn't he in decent shape before he started lifting weights since he played soccer.
I'm pretty much convinced most can achieve this with the right discipline.
I'll post my KETO results in another thread! Only difference is i'm going to throw in a CYCLE!
Here are his extreme before an after pics. I talked to him about competing and taking some juice(OMFG) but he's really wrapped up in school and church to the point where he hasn't been to the gym in months....sucks but that's life.
Well his results can still motivate us because the proof is in the pudding!!!
Before....Beginning of 2011...never lifted a weight before
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Originally Posted by Bronzer
