I need a good bulking routine. Could you pm some good ones..? Or post them here so other members can see...
Banned
I need a good bulking routine. Could you pm some good ones..? Or post them here so other members can see...
Junior Member
Mainly about diet, need to sit roughly 500 calories above calorie maintence level,
And work our ur macro intake.
As u know u don't grow in the gym. So a few bulk routines I see around is
Mon chest/tris
Tue back/bis
Wed rest
Thur legs
Fri shoulders
Sat/sun - rest.
Less time in the gym, less calories burned = more weight gained.
Keep the diet clean and fat gain will be minimal.
Hopefully that all makes sense, and I didn't just waste ur time.
Banned
Lol that is actually my routine lol..Originally Posted by Bjwr
The Transformer ~VET~Recognized Staff Winner - $100
Banned
I'm definitely gonna try the yates staring tonight.. Thanks base...
The Transformer ~VET~Recognized Staff Winner - $100
It's a great routine if u have a good training partner....
Banned
Yeah he's okay could be better.. He's stupid strong but gets distracted easily...
The Transformer ~VET~Recognized Staff Winner - $100
As long as u have sum1 ur g2g...
Junior Member
I know exactly how u feel, I changed gyms and dropped the partner, I've just incorporated drop sets and burn sets to really "take it past failure",
Workouts r a lot quicker on ur own.
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