Which do you prefer and why?
I prefer the overhead squat due to the help of shoulder stabilization and balance/ coordination gained with doing it.
Which do you prefer and why?
I prefer the overhead squat due to the help of shoulder stabilization and balance/ coordination gained with doing it.
So you lay the bar there and cross your arms? I cant do that since I had surgery... I keep my elbows uphigh and hold the clean position, which for me, makes it way easier... Perhaps try that some time if you are flexible enough... its a lot on the wrists tho.
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