bodyfat estimation please

[taaa]

could someone please tell me my bodyfat only pic i have sorry



thinking about either to continue bulking or start a cut

[MickeyKnox]

what are you goals? about 16-17% hard to tell with grainy photo.

[taaa]

trying to reach 80 kilos lean (sub 10% bodyfat) which is about 176 lbs.
then hit my first cycle trying to reach that goal by summer next year

[MickeyKnox]

what are your stats?

[taaa]

1,80 cm thats 5"11 i guess
and 170 lbs atm (77 kilos) big goal i guess for only 8 months naturally but i hope i reach it

thx for the fast replys btw

[MickeyKnox]

hit the Nutrition section and post up your current diet with macros and you'll get some solid advice to hel you achieve you goals.

click here http://forums.steroid.com/forumdispl...M#.UG2q867X_fs

[taaa]

im wondering aswell the pic makes me look real fat actually i can see my top abs i think 16% is abit too high but ya shitty cam my fault
would it be possible to gain 8 kilos of muscle in 8 months considering im still a beginner (started 3 months ago) with 65 kilos really skinnymode
i dont think i need advice on my diet i researched alot about it already my diet is in check just wanted an bodyfat estimation :P

[MickeyKnox]

i can see some cut under your delt between your delt and upper arm so 15-16 is likely. but your mid section appears soft in the photos. that's throwing me off a bit. BUT, you have the potential for tremendous shape and growth. that';s very evident with your physique. so don't get me wrong.

and yes, 8 kilos is possible in 8 months of proper exercise and diet.

[taaa]

alright thanks for the replys really helped me cant wait till summer gunna train hard and keep my diet in check peace ;D

[< <Samson> >]

Crap pic, but I say right under 17%

Lean up your diet and eat more + lift heavy.

Don't juice just yet, after a year of a solid workout regimen and a solid lean diet you will get a much better idea of what you can really do.

[taaa]

so what would you suggest me to do? keep bulking or cut since 17% is really high imo

[MickeyKnox]

hit the Nutrition section and post up your current diet with macros and you'll get some solid advice to help you achieve you goals.

click here http://forums.steroid.com/forumdispl...M#.UG2q867X_fs

did you do this yet?