Paleo diet

[10nispro]

My 16 year old daughter who is an all year round swimmer asked my opinion on doing the paleo diet. She, by no means, has a weight problem. She is 5' 9" tall and weights 140 pounds. She swims 6 days a week, with 3 days that include some type of crossfit routine before swimming. Tuesday, Thursday, and Saturday, they swim morning and afternoons. She averages 3-4 miles of swimming per session. She is looking for a type of diet that will help her maintain muscle mass for strength, enough carbs for energy, but would like to, as she would say it, see her muscles better(be defined). I read some on the paleo diet, but would like some input from the Guru's of nutrition that I trust here.

Thanks

P.S. Shes a sprinter not a long distance swimmer. And yes shes pretty fast 23.90 for the 50m free and 53.88 for 100m free

[DanB]

You sure thats the time?

0.17 sec off the WR in a textile? And faster then the winning time of 24.05 at london 2012

She should of went the Olympics bahahahahaha

I dont personally care just i have a swimmer sat beside me and she burst out laughing at the claimed times then told me the WR and OR which i posted above so........

Anyways im sure somebody will have a relevant opinion regarding the diet soon.....

[10nispro]

Oops sorry for the times. Those should be yards and not meters. I could only wish those were meters. I would be in Rio next year.

[DanB]

Nevermind......