Originally Posted by
workrewards
Hi my name is James,
I am trying to develop a workout routine to get in shape, In my past I have never really been active but had a faster metabolism... Unforunately Im 26 6ft/185lbs sodas and smoking have helped me not have any sort of lung capacity and all my weight seems to go right to my lower abdomen and in my chest. I have no definition to my arms really but no fat *pudgy is the word I would describe*.
- I try to walk for like 2 to 3 miles at least 3 times a week
- I recently bought a pull up bar for the door way
-I can only run for very short durations 1/6 a mile and then my lungs just give out.
- Have not smoked in 10 months and I havent had a soda in 5 - plan on never doing either again.
I would like to develop a work out routine and a meal plan that can develop in a life long routine. I would like to get to that Ryan Rynolds level if possible or somewhere along those lines, if I could get to 180lbs muscles and about 8-10% body fat I would be very pleased.
-protein bars, water, multivitamun, fish oil, whey/mass protein shakes, grilled chicken, brown rice, got some C3 to get me going when I am lazy, salad/veggies, tuna, fruit puree for smoothies...
This is what I would like to build my diet around and ocassionally some grilled salmon.
If someone can help me develop a diet/ workout routine to give me some guidance I would very much appreciate it. Tired of not liking my body and I refuse to go down without a fight.
Thanks
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