Sliced. Most Ripped or AR part 2

[bigpump9]

Here is a repost from the other thread, my pics,
just turned 22, did light heavyweight, and won my class and weight of 190lbs. 6'0,

2 weeks before show

[bigpump9]

before pre judging, morning

[bigpump9]

3

[bigpump9]

4

[bigpump9]

from photo shoot

[superjew]

Looking real good bro! Congrats on your show! Do you mind sharing your general workouts with us?

[OVG]

Fantastic job with your body... wish I looked like that.

[bigpump9]

workouts are probably are same as all u guys, intense, heavy weight 6-10 reps. 12 sets per body part, i started dieting jan 13, at weight of 250lbs, gym 2 times a day, am, and pm. i work 10hrs a day, so i eat every 2.5, small meals, low glycemic carbs, chicken, ground beef, steak.

Cardio was 25 min in am for first month, then 25min 2x day, then 30 min 2x a day for 3month. Funny thing most people say anabolics is what got me there, i took minimal dosages, i busted my ass and average for 3 month i got about 4hrs of sleep a night, i did take little naps during the day. but i came in shredded, it was my first show, i got learning to do, and i did, i got buddys who compete national level, hope to be there soon.

[lloyd_cannon]

look great i like your quads ...
im not so much into definition though I still think you have right balance your not fat and your not skinny like me<. keep it up and good luck

[lloyd_cannon]

also what is your bf% i guess 6 or 5 cause you abs poke through like charcoals

[alevok]

looking like a marble statue, excellent work bro

[wingman]

thick with deep cuts. nice work.

[pumpseeker]

bigpump, you looked awesome for your first show. great job! big, cut and vascular as hell! it looks like you may have been holding a little water over your obliques before pre-judging, did you take anything to drop water weight?

[Dan3814]

looking good bro... Do you have any before pics when you were 250?

[Rickson]

Look great bro! Should be very proud of the hard work.

[bigpump9]

just aldactone, droped around 12lbs in 2 days.

[BASK8KACE]

Originally posted by bigpump9
workouts are probably are same as all u guys, intense, heavy weight 6-10 reps. 12 sets per body part, i started dieting jan 13, at weight of 250lbs, gym 2 times a day, am, and pm. i work 10hrs a day, so i eat every 2.5, small meals, low glycemic carbs, chicken, ground beef, steak.

Cardio was 25 min in am for first month, then 25min 2x day, then 30 min 2x a day for 3month. Funny thing most people say anabolics is what got me there, i took minimal dosages, i busted my ass and average for 3 month i got about 4hrs of sleep a night, i did take little naps during the day. but i came in shredded, it was my first show, i got learning to do, and i did, i got buddys who compete national level, hope to be there soon.

Excellent job, bigpump9.

You mentioned that your doses were minimal. Would you share with us what doses you used--would you write out one of your recent cycles?

[Devourer]

great job! just remember that you can eat now.

[Magicz]

yea what cycles have u done.

[georgie24]

YES before and after's!! oh yea some cycle info would be great too