Progress Report and some questions of course...

[ynottony]

Hello again,

Week number 4 coming up, Test C - 600mg/week, Arimidex - .5mg EOD. PCT is Clomid and Nolvadex 100/100/50/50 and 40/40/20/20.
TDEE is 2500 and I'm eating 3200 cals a day, 6 meals - 371P 263C 52F
I train Monday, Tuesday, Thursday, Friday, and Saturday I hit chest again. Cardio 3x per week at 55-65% relative heart rate (40 mins).

First pin was Sept. 24, I am up 10lbs and body fat % is the same or a tad less (calipers are hard to read!). Obviously I can't be dissapointed with the weight increase but where is it?! I look thicker maybe, but not as muscular as I would have thought at 10lbs heavier. My strength is gradually increasing but nothing to brag about.

I hear about the "kick" that comes about 4 weeks in, what exactly is that and what is to be expected?

I have used Test, Tren, Winny in the past (4 years ago was the last), but I was so uneducated and such a fly by night that the only real results I had was a good weight gain, high liver enzymes, high cholesteral, and gyno (twice) lol.

[austinite]

That's a lot of protein, Tony!

Kick in varies for everyone. Most will say 5 weeks. Im a slow responder, 7 to 8 weeks minimum for me.

[MickeyKnox]

you'll feel stronger and your muscles will feel fuller. a feeling of well being is usually reported around wk 4-5.

you may even develop a bit of a swagger in your stride.

[Lunk1]

Hello again,

Week number 4 coming up, Test C - 600mg/week, Arimidex - .5mg EOD. PCT is Clomid and Nolvadex 100/100/50/50 and 40/40/20/20.
TDEE is 2500 and I'm eating 3200 cals a day, 6 meals - 371P 263C 52F
I train Monday, Tuesday, Thursday, Friday, and Saturday I hit chest again. Cardio 3x per week at 55-65% relative heart rate (40 mins).

First pin was Sept. 24, I am up 10lbs and body fat % is the same or a tad less (calipers are hard to read!). Obviously I can't be dissapointed with the weight increase but where is it?! I look thicker maybe, but not as muscular as I would have thought at 10lbs heavier. My strength is gradually increasing but nothing to brag about. It is workin..be patient!

I hear about the "kick" that comes about 4 weeks in, what exactly is that and what is to be expected? It is usually seen in the labido and energy and obviously strenght increase

I have used Test, Tren, Winny in the past (4 years ago was the last), but I was so uneducated and such a fly by night that the only real results I had was a good weight gain, high liver enzymes, high cholesteral, and gyno (twice) lol.

It's working man...be patient

[ynottony]

Wow, really, that long hey? Would you suggest lowering protein and raising my fat intake a bit maybe? I seem to be carb sensitive in my old age lol.

That's a lot of protein, Tony!

Kick in varies for everyone. Most will say 5 weeks. Im a slow responder, 7 to 8 weeks minimum for me.

[ynottony]

Love it, thanks Mickey.

you'll feel stronger and your muscles will feel fuller. a feeling of well being is usually reported around wk 4-5.

you may even develop a bit of a swagger in your stride.

[austinite]

Wow, really, that long hey? Would you suggest lowering protein and raising my fat intake a bit maybe? I seem to be carb sensitive in my old age lol.

I multiply LBM by 1.75 to get my protein needs. I don't know too my people who need nearly 400.

[ynottony]

You know me by now...I'll have this done before I finish typing this...

I multiply LBM by 1.75 to get my protein needs. I don't know too my people who need nearly 400.