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Thread: New Member

  1. 10-16-2012, 12:03 PM #1
    ToniLanchester
    ToniLanchester is offline New Member
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    New Member

    Hi my name is Toni, i am a new member to this site and was after some help...

    I am a Mother to 2 children and my youngest is 3 months so as you can imagine i have the baby fat to loose and need some help and guidance on what is best to eat and what workouts i should be doin, i am a member of a gym and will be going with my partner to train.


    Thanks Toni
  2. 10-16-2012, 03:26 PM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Welcome, Toni! Good to have you on board!!
  3. 10-16-2012, 03:34 PM #3
    MickeyKnox
    MickeyKnox is offline Banned
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    Welcome aboard Toni
  4. 10-16-2012, 03:49 PM #4
    Brussell
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    Welcome
  5. 10-17-2012, 07:34 AM #5
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    Bouch
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    double welcome
  6. 10-17-2012, 07:45 AM #6
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    marcus300
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    welcome
  7. 10-17-2012, 08:18 AM #7
    Brussell
    Brussell is offline New Member
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    Welcome
  8. 10-17-2012, 08:19 AM #8
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    AXx
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
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    Welcome Toni
  9. 10-17-2012, 08:27 AM #9
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    JohnnyTribal
    JohnnyTribal is offline Associate Member
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    Welcome glad you are here, great thing these fellas got going
  10. 10-17-2012, 08:46 AM #10
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the Board...
  11. 10-17-2012, 01:50 PM #11
    senorrebo
    senorrebo is offline Associate Member
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    Welcome. Everything you need to know about losing the weight you want is in here. My girlfriend references the information regularly, and is in better shape than she was before either of the kids were born.
  12. 10-17-2012, 07:35 PM #12
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    bigZthedestroyer
    bigZthedestroyer is offline Anabolic Member~Recognized Member Winner - $100
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    Glad to have you Toni
  13. 10-18-2012, 12:05 PM #13
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    songdog
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    Glad to have you here.Any questions just call
  14. 10-19-2012, 11:50 AM #14
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Hi Toni. Welcome and be looking forward to meeting u over in the nutritional forum!!!
  15. 10-19-2012, 12:26 PM #15
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    Times Roman
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    Welcome to the board luv!
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  16. 11-09-2012, 12:21 AM #16
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    Mrbill
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    Welcome to the boards Toni
  17. 11-11-2012, 09:54 PM #17
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