Cardio/ lifting in one day.

[joeb82]

Ok. So I am looking to burn alt more fat than I have been. I work out roughly 4-5 times a week. I usually do the following:

10min warmup on treadmill
30mins lifting
45mins cardio.

I was thinking about doing cardio in the morning or at lunc along with my regular routine. Is this a good idea or should I just keep doing what I am and possibly just put more time into what I'm currently doing. I'm not looking to bulk up, I'm looking to cut alot of fat.

Thanks in advance

[austinite]

Cardio in the AM on an empty stomach is most effective. I do all 3... Fasted AM, pre and post workout.

[joeb82]

OK. I will try doing early morning cardio for 30mins. Is there such thing as too much cardio?