
Originally Posted by
Lunk1
Honestly..no joking! I think you should spend a SOLID year for sure working on diet and routine and get a nice solid base naturally before considering steroids. Without the diet and discipline any gains will be lost and you will have just wasted time, money and taken risks with your health for nothing,
I know that that's not what MOST ppl want to hear when they come here but it's just being honest.
The first thing to do would post your entire days diet with full macro breakdown in the nutrition section, Those guys are friggin food geniouses and you need to eat food...lots of it imo!