Keep it at that dose for the adex. If gyno flares up, bump the adex 0.5mg EOD and run the nolva!
It will feel like a soft "bb", you will know if something new "pops up". So there is no need to be paranoid and touch your nipples all the time, just be cautious of it.
PM me if you have any questions or start a new thread. Good luck with your cycle! I hope you have drawn up your diet in the nutrition section as well, if not, do so!!
Adex works fine, no need to get letro as well. Stick with one, adex/letro/masin all work for the same purpose.