hey guys...i've been the author of a diet question before, took your advice, read so much my brain hurts, structured my day and planned a new diet...one that will make that 11% goal a reality, what do you all think...

5'5"
lean mass 140#
bodyfat 20%

5:30am cardio

7:00am
1/2 c oats
5 egg whites
multivitamin/vit c

9:00am
1/2 cottage cheese
sm green apple

11:00am
4 oz chicken breast
1 c green beans

1:00pm
4 oz chicken

3:00pm
1/2 cottge cheese
1 sm orange

5:00pm
1/2 c oats
5 egg whites

6:00pm-workout
post workout...isopure/fruit

7:30pm
4 oz steak
1 c broccolli

9:30pm
isopure
flax


1612
228/90/37

looks too low on fat, little high on protein to me....what do you think?