BUTTERYGOODNESS Bulking Classic Log

[BUTTERYGOODNESS]

THe bulking classic here on this forum begins on November first in which I will be participating (an dominating lol). So I figured that I might as well post a log up for everyone to track my progress and give their own input, advice, criticism and tips if they'd like to. I'll make another post here shortly in which I'll post my diet and macros. I'd like to ad that I have already been bulking the past three weeks. If I fail to post any information that any one deems vital please feel free to let me know and I will post it ASAP. So here goes...

Stats
Age- 20
Height- 5' 10.5"
Weight- 227.34 (doc scale 2 days ago)
Bf percent- 13-14 percent guesstimated by members in picture forum at around 222 pounds Plan to do bod pod at earliest convenience
Training exp- almost five years. About three ears actually knowing something.
Cycle exp- none

I'm currently trying the slingshot method of training and dieting ( as stated before no cycle use so omit the cycling part of the slingshot method)

Current split
Monday- legs
Tuesday- off
Wednesday- chest, abs
Thursday- back, calves
Friday- rest
Saturday- delts, traps
Sunday- arms

Diet with macros to be posted ASAP...

First pics posted will be at the start of the bulking classic for my entry pics and following pics will be posted in intervals that I have yet to determine.

Thanks to everyone in advance!!!!!!

[baseline_9]

Looking forward to watching this 1

[digsy1983]

Gud luck man! Although I thought the bulking comp was for people 25 years and older??

[SlimmerMe]

Good luck buddy! Always rooting for ya! And you know it!

[MR-FQ320]

BG, is there going to be much change to the plan throughout the 15 weeks? diet, training, supps, whatever?

[milky01623]

Gud luck man! Although I thought the bulking comp was for people 25 years and older??

Nah digsy I think out of the 10 there's 2/3 under that are bulking natty (allegedly) I'm not 100% sure but I think big zed the destroyer is another
I'm not as I'm 41 but I'm not juicing I'm going to do it natty as well so all in all it should be very interesting

[BUTTERYGOODNESS]

BG, is there going to be much change to the plan throughout the 15 weeks? diet, training, supps, whatever?

Most definitely. Gotta change things as my body changes.

[BUTTERYGOODNESS]

Thank you digsy and SM!!! Love having support

[GirlyGymRat]

Buttery. so bold of you to calm superiority in the bulk classic in OCTOBER! so funny. i am never bulking so i can only offer support and wish you the best!

[digsy1983]

Sweet. Very admirable for those guys bulking natty! ;-)

Will be looking for more ppl to log their experience during the comp. Prime example for us newbies to learn how to successfully bulk!

[bigZthedestroyer]

Looking forward to following your progress man. This is going to be fun!

[RaginCajun]

glad you are logging the butterynipples!

good luck in the bulf classic, formerly known as the pumpkin classic!

[BUTTERYGOODNESS]

Almost there and ready for domination!!!!

[EngineeredMayhem]

Will be following, GL man!

[SlimmerMe]

Thank you digsy and SM!!! Love having support

You always have my support! Will be following your progress. You got it buddy!

[Capebuffalo]

I will be checking in on you from time to time.

[BUTTERYGOODNESS]

Thanks everyone!!!

Lol sounds good cape. I wouldn't mind signing an autograph for ya

[MickeyKnox]

All natty? Good luck bro! Im sub'd!

[BUTTERYGOODNESS]

All natty? Good luck bro! Im sub'd!

Yes sir!!

Pics will be up tomorrow and macros and diet in te next couple days. I work 12 hour night shifts so after these next two nights I can put em up. Getn pumped.

I wouldn't mind a re-estimate of my bf when pics r up if you all would not mind

[RaginCajun]

been waiting on an update on progress!

[BUTTERYGOODNESS]

been waiting on an update on progress!

Dont worry bro, macros will be up tonight and pics tomorrow

[BUTTERYGOODNESS]

OL sorry for lack of diet work but I'm off tonight so I have time. The first pics are my contest entry pics. The other are for reference as to my progress. I just can't seem to find decent lighting in my house. Here we go!!!

[BUTTERYGOODNESS]

Ok here is my diet, bare with me because this is the first time I've actually tracked my macros. Normally I just adjust my portions. I'll be doing something similar to this the first couple sleeked until I get my work promotion finalized in order to upkeep on food. Here goes, and feel free to critique any an every part of my log in anyway. Odds seem against me with my 'supplemented' opponents lol but I'm confident I can still kick some ass, prison rape style, lmao, maybe I shouldn't have said it that way...

MEAL 1

One cup of blueberries
50g whey isolate
One cup of brown rice cooked
1 tbs almond butter

CAL- 705
CARB-73
PRO-59
FAT-16

I switch the isolate variable with 10 oz of lean red meat (raw measurement, all meats measured raw) 4 days a week the different macros for that first meal are...
CAL-1170
CARB-73
PRO-93
FAT-38

MEAL 2

10 oz lean red meat
10 oz sweet potato
Spinach salad
1 tbs
Digestive enzymes

CAL-1196
CARB-72
PRO-93
FAT-41

MEAL 3

10 oz chicken
1.25 cup brown rice
1c broccoli
1 tbs almond butter

CAL-872
CARB-70
PRO-94
FAT-24

MEAL 4
10 oz lean red meat
1.5 c brown rice
1tbs almond butter
Digestive enzymes

CAL-1196
CARB-75
PRO-94
FAT-41

MEAL 5

Same as MEAL 3


MEAL 6

10 oz chicken breast
.5 c brown rice

CAL-529
CARB-23
PRO-81
FAT-9

MEAL 7

10 large egg whites

CAL-210
CARB-0
PRO-50
FAT-0

-------------------
TOTAL MACROS
CAL-5580
CARB-383
PRO-544
FAT-155

Steak in first meal variable

CAL- +465
CARB- same
PRO- +34
FAT- +18

Lemme know what ya think

[BUTTERYGOODNESS]

Rest day today. My split is a bit off the scheduled days but still consistent. Just cooked the next few days worth of chicken. About 9 pounds worth.

[BUTTERYGOODNESS]

Chest day

Incline db press

Warm up 75s for 10
Working sets
90x10
100x10
110x8
100x9

Incline db fly
40x12
45x10
45x10
35x12

Flat barbell press
135x12
205x10
215x10

Dips
Bw. 16
Bw. 15
Bw 12

Abs

Cable crunch
100x 60
120x 60
130x 50

Body machine crunch
All to failure
90
80
70
60
50
One big drop set

[BUTTERYGOODNESS]

Diet wen kinda shitty today. Ran out of my foods and dont have the money for more right now. Bills come first. But when I get my new job position I'll be more apt to do things how I see fit

[Capebuffalo]

Diet wen kinda shitty today. Ran out of my foods and dont have the money for more right now. Bills come first. But when I get my new job position I'll be more apt to do things how I see fit

That's why I hunt. Helps a heap with protein cost.

[Dpyle]

Diet wen kinda shitty today. Ran out of my foods and dont have the money for more right now. Bills come first. But when I get my new job position I'll be more apt to do things how I see fit

This is where a sam's club membership comes in handy if you have one near by. 1.79/lb for chicken breast and 10lbs of oats for 9 bucks. Not fun to eat it 5+ times per day but in a pinch it's all you really need.

[BUTTERYGOODNESS]

Cape- I love hunting but can't do so much now that I have my own home because I don't have my dads deep freeZer to store my shit.

Dplye- oh I feel ya, I have a membership it's just that I rly have no excess money at all... It's depressing. I even ran completely out of whey powder today as well. So no protein source available at all right now. Just carbs and fats... It's stressing me out insanely as well which makes me feel like cortisol is making me catabolic on top of the non existent protein in my system which makes me freak even more!!!! UGH!!!!!

[SlimmerMe]

No more freakin' out Buttery.....YOU GOT THIS!

[RaginCajun]

no more freakin' out buttery.....you got this!

this!

[bigZthedestroyer]

How is everything coming along man?

[MR-FQ320]

Are you still alive dude or what ?

[SlimmerMe]

Where are you Buttery?

[BUTTERYGOODNESS]

Sorry for my disappearance had a big job change for the better and haven't even able to diet properly until now. I'll be sure to update everyone after Xmas!!