Gonna need serious cardio after today

[Sfla80]

I am an exec chef of a steak house and tonight in our down town area, they are having a crab cake cook off. Which they asked me to be a judge at. So there will be minimum 25 different restaurants that will be show casing their dish and I have to try each an everyone. Lol. Doesn't sound to bad for most.

Just started my cycle. Diet has been spot on, haven't cheated in over a month.

There will be tons of wine matching up with all this too.

Hard being a chef and staying good on diet.

[MickeyKnox]

Sounds like an interesting cheat day. lol

Good luck, im jealous.

[gixxerboy1]

if you were serious about your diet you would become bulimic and throw it all up after.

[lstbred]

Preaching to the chior brio! lol well thats about 1# worth of cc.......& only half of that is gonna be pure fat ahahahahah!! enjoy it bro, its not gonna hurt to indulge a little.

[DCI]

if you were serious about your diet you would become bulimic and throw it all up after.

Lol, speaking from experience

[--->>405<<---]

dont worry about it dude. this is what i ate monday and part of tuesday and im GTG..

15 pieces of banana bread
25 (or so) homemade choc chip cookies
2big bowls of cereal
macdonalds sausage egg cheese biscuit
hashbrown
whole rack baby back ribs
fries
sweet tea
footlong sub
4 big pieces carrot cake (got in my veggies )
4 sausages and 2 apple cinnamon brn sugar oats (prepackaged crap!)
chic fil a sandwich and fries and large sweet tea
triple scoop (pralines and cream, coconut) ice cream from baskin robbins in waffle bowl
another big bowl cereal

a bit worse than a few crab cakes!

[red_hulk]

dont worry about it dude. this is what i ate monday and part of tuesday and im GTG..

15 pieces of banana bread
25 (or so) homemade choc chip cookies
2big bowls of cereal
macdonalds sausage egg cheese biscuit
hashbrown
whole rack baby back ribs
fries
sweet tea
footlong sub
4 big pieces carrot cake (got in my veggies )
4 sausages and 2 apple cinnamon brn sugar oats (prepackaged crap!)
chic fil a sandwich and fries and large sweet tea
triple scoop (pralines and cream, coconut) ice cream from baskin robbins in waffle bowl
another big bowl cereal

a bit worse than a few crab cakes!

Holy shit I would go into cardiac arrest haha

[ironbeck]

dont worry about it dude. this is what i ate monday and part of tuesday and im GTG..

15 pieces of banana bread
25 (or so) homemade choc chip cookies
2big bowls of cereal
macdonalds sausage egg cheese biscuit
hashbrown
whole rack baby back ribs
fries
sweet tea
footlong sub
4 big pieces carrot cake (got in my veggies )
4 sausages and 2 apple cinnamon brn sugar oats (prepackaged crap!)
chic fil a sandwich and fries and large sweet tea
triple scoop (pralines and cream, coconut) ice cream from baskin robbins in waffle bowl
another big bowl cereal

a bit worse than a few crab cakes!

I bet you had one big turd after eating all that...lol


Dude don't worry about a real slip or big time cheat day...well your body is conditioned to process the food in a more efficient way and ...well your only going to absorb so much fat and pass the rest.

[Shsm]

dont worry about it dude. this is what i ate monday and part of tuesday and im GTG..

15 pieces of banana bread
25 (or so) homemade choc chip cookies
2big bowls of cereal
macdonalds sausage egg cheese biscuit
hashbrown
whole rack baby back ribs
fries
sweet tea
footlong sub
4 big pieces carrot cake (got in my veggies )
4 sausages and 2 apple cinnamon brn sugar oats (prepackaged crap!)
chic fil a sandwich and fries and large sweet tea
triple scoop (pralines and cream, coconut) ice cream from baskin robbins in waffle bowl
another big bowl cereal

a bit worse than a few crab cakes!

??? How in the hell are you still alive?

[gixxerboy1]

dont worry about it dude. this is what i ate monday and part of tuesday and im GTG..

15 pieces of banana bread
25 (or so) homemade choc chip cookies
2big bowls of cereal
macdonalds sausage egg cheese biscuit
hashbrown
whole rack baby back ribs
fries
sweet tea
footlong sub
4 big pieces carrot cake (got in my veggies )
4 sausages and 2 apple cinnamon brn sugar oats (prepackaged crap!)
chic fil a sandwich and fries and large sweet tea
triple scoop (pralines and cream, coconut) ice cream from baskin robbins in waffle bowl
another big bowl cereal

a bit worse than a few crab cakes!

why thats bad? looks like a standard bulk diet

[--->>405<<---]

LOL^^^

yeh it was awesome guys! all out gorge fest for 36 hrs or so.. needless to say the first couple days back on my diet (300g pro, 65g carb(green veg only)) was not much of a problem!

[Sfla80]

That's insane 405. Yeah I'm ginna have fun with this.

[Remington]

dont worry about it dude. this is what i ate monday and part of tuesday and im GTG..

15 pieces of banana bread
25 (or so) homemade choc chip cookies
2big bowls of cereal
macdonalds sausage egg cheese biscuit
hashbrown
whole rack baby back ribs
fries
sweet tea
footlong sub
4 big pieces carrot cake (got in my veggies )
4 sausages and 2 apple cinnamon brn sugar oats (prepackaged crap!)
chic fil a sandwich and fries and large sweet tea
triple scoop (pralines and cream, coconut) ice cream from baskin robbins in waffle bowl
another big bowl cereal

a bit worse than a few crab cakes!

Really?
Or are you kidding?