Thoughts on CKD

[Brown_Bear73]

What are everyone's thoughts on thie CKD diet. I have heard mixed reactions, but I am also a believer that to each there own. I just want to hear a couple success stories and maybe some horror stories too. If you have any little "tricks" for this diet those would also be greatly appreciated. Thanks in advanced.

Da Bear

[bigsd67]

I'm doing CKD..basically less than 30 carbs sun.-fri. with a carb up day on saturday...generally i carb up for 6-8 hours and try to keep it relatively clean carbs, but sometimes the cheat meals rear their ugly head. even with that i have managed to drop 10lbs and 3% fat in 6 weeks...nothing too spectacular, but progress is progress.

[Kim2884]

I just came off a CKD...did it for about 2 months or so. I lost about 3% body fat as well...I liked the diet overall, and probably will do it again at some point, but it's a little taxing psychologically, especially after the carb-ups, so I don't think i could do it for an extended legnth of time.

[demetri]

This thread has some before and after pics of me after 6 weeks on a CKD.

http://anabolicreview.com/vbulletin/...threadid=21957