My First Cycle! Need Tips

[rsking]

This is my first cycle. I've been doing some research, posted a few times and got some help from the users. I just need help with dosages and times of my PCT

Week-Testosterone
1 500mg
2 500mg
3 500mg
4 500mg
5 500mg
6 500mg
7 500mg
8 500mg
9 500mg
10 500mg
11 500mg
12 500mg
13
14 Nolvadex ---------------Clomid ---------------------Proviron
15 40mg Every Day-------50mg Every Day----------50mg Every Day
16 40mg Every Day-------50mg Every Day----------50mg Every Day
17 20mg Every Day-------50mg Every Day----------50mg Every Day

[austinite]

Welcome rsking.

Can you post the following:

Age.
Weight.
Height.
Body Fat Percentage (Most important, please do not skip this one)
Years of experience at the gym.
Your goals for this cycle.

[rsking]

25
186
6"2
10%
4 years
Gain lean muscle mass. Still feel I bit skinny, hoping to gain maybe....15 pounds?

[austinite]

Your profile says 22. Are you 25 or 22? Don't worry, you will get assistance either way

[Capebuffalo]

Your profile says 22. Are you 25 or 22? Don't worry, you will get assistance either way

Why you asking trick questions?
Don't worry op you will get answers either way.

[Anxnymous]

What kind of test are you going to run?

[rsking]

What kind of test are you going to run?

Test-E

[realgear]

Bfi% u missed that

[qscgugcsq]

Why proviron? (may sound stupid but I don't really know that compound)

[rsking]

Can someone help?!!?!?

[t-dogg]

You need to run a AI.

[rsking]

which one do you recommend for my Test E Cycle? also can someone help with my PCT dosages? Im still a bit confused by the Clomid dosage especially

[rsking]

You need to run a AI.

which one do you recommend for my Test E Cycle ? also can someone help with my PCT dosages? Im still a bit confused by the Clomid dosage especially

[senorrebo]

You need to run a AI.

Definitely. Either Aromasin or Amiridex.

[rsking]

Definitely.

which one do you recommend for my Test E Cycle ? also can someone help with my PCT dosages? Im still a bit confused by the Clomid dosage especially

[senorrebo]

I'm going to be going with 70/35/35/35 for clomid. I've heard differing opinions that say as high as 100/50/50/50, but honestly there are people here who can answer that much better than I can.

[Brick]

22 or 25? Don't avoid, lying is bad

[rsking]

25 dude. I already said I cant edit my profile. idk y it says 22. Do you have any help for me regarding my issue?

[hyphy_beast]

Research hcg. I would recommend it early on and right up until a few days before pct, 250ius 2x/week.

Nolva 40/20/20/20. Clomid 100/50/50/50. 14 days after last pin.

Liquidex .25mg eod unless you need more.

What's the diet like?

[rsking]

Research hcg. I would recommend it early on and right up until a few days before pct, 250ius 2x/week.

Nolva 40/20/20/20. Clomid 100/50/50/50. 14 days after last pin.

Liquidex .25mg eod unless you need more.

What's the diet like?

Meal 1

2 large whole eggs

8 egg whites or 25g whey protein

1 cup oats





Meal 2 (this is post workout meal)

50g whey

1 whole white bagel


Meal 3

8oz lean beef of your choice (weighed cooked)

1 cups brown rice

1 cup salad

½ tablespoon olive oil


Meal 4

8oz lean chicken breast OR 8oz ground turkey

8oz sweet potato

1 cup salad



Meal 5

8oz lean beef OR ground turkey weighed cooked

1 cups brown rice




Meal 6

8oz lean beef of your choice OR 3 cups cottage cheese or non-fat greek yogurt

1 cup salad

[hyphy_beast]

Meal 1

2 large whole eggs

8 egg whites or 25g whey protein

1 cup oats

Meal 2 (this is post workout meal)

50g whey

1 whole white bagel

Meal 3

8oz lean beef of your choice (weighed cooked)

1 cups brown rice

1 cup salad

½ tablespoon olive oil

Meal 4

8oz lean chicken breast OR 8oz ground turkey

8oz sweet potato

1 cup salad

Meal 5

8oz lean beef OR ground turkey weighed cooked

1 cups brown rice

Meal 6

8oz lean beef of your choice OR 3 cups cottage cheese or non-fat greek yogurt

1 cup salad

Do you have the macros on this?

[rsking]

No but I'll ask. 3J designed it for me. I should know by tomorrow.

[reconjeep]

No but I'll ask. 3J designed it for me. I should know by tomorrow.

If I were you I would look at the FITNESS and NUTRITION FORUM read what you can about macros. Maybe you already have and 3J is really nice. It helped me out a lot
You say you’re using 500mg a week is that 250mg twice a week?

[rsking]

If I were you I would look at the FITNESS and NUTRITION FORUM read what you can about macros. Maybe you already have and 3J is really nice. It helped me out a lot
You say you’re using 500mg a week is that 250mg twice a week?

Im not using, still planning for my first cycle. planning on 250mg twice a week.

[hyphy_beast]

No but I'll ask. 3J designed it for me. I should know by tomorrow.

Ya looks solid