I'm trying to construct a cutting diet totalling 2075 cals.

I'm at 17% bf and looking to get down to 12% for next cycle. I also have clen but want to see if I can do it without first.

Here is my plan for my cutting diet:

Meal 1: 9am

Shake Pro: 45g / Carb: 38g / Fat: 3g Tot. 339 cals

Meal 2: 1pm

200 g chicken breast Pro: 61g / Carb: 0g / Fat: 7g Tot. 327 cals
200 g brown rice Pro: 5g / Carb: 45g / Fat: 2g Tot. 218 cals
tablespoon olive oil Pro: 0g / Carb: 0g / Fat: 13g Tot. 117 cals


Meal 3: 4pm

200 g chicken breast Pro: 61g / Carb: 0g / Fat: 7g Tot. 327 cals
200 g brown rice Pro: 5g / Carb: 45g / Fat: 2g Tot. 218 cals
tablespoon olive oil Pro: 0g / Carb: 0g / Fat: 13g Tot. 117 cals

Workout

Meal 5: 8pm

200 g salmon Pro: 40g / Carb: 0g / Fat: 20g Tot. 327 cals
200 g broccoli/cauli Pro: 4g / Carb: 12g / Fat: 0g Tot. 218 cals


Daily Totals:

Protein: 221g / 884 cals

Carbs: 140g / 560 cals

Fats: 67g / 603 cals

Total Cals: 2047

I would like some help with the macros. I use FITDAY.COM to calculate the macros and totals, but most of the data differs quite a bit to what is on the labels of the food I have.

How do these macros look?


Meal 5: Is not always salmon. But some kind of protein source that equals 40g protein

Fats - I would like to drop the percentage of fat intake, but apart from the olive oil it is all incremental. If I cut down the amount of chicken in order to drop the fat then I won't get enough protein.


This is my first draft - very willing to make changes where necessary. Thanks