Could anyone criticize my diet please?

[rikuzo]

Hi guys, i`m 22 years old, currently ~176 pounds, 6ft. I would like someone to criticize my current diet plan. My aim - to gain weight.

~The Diet~

Morning:
1. Oats + 10 oz milk
2. Protein shake
3. Fish oil

Snack:
1. Chicken breast
2. Rice
3. 10 oz milk

Lunch/30min before workout
2 bananas

Post-Workout
1. Protein shake + 1 banana in the gym just after workout
2. Chicken breast just as i get home

Snack:
1. Tuna

Dinner:
1. 5 egg whites
2. 10 oz milk

Pre-bed Snack:
2 packs of Curd

I heard that it is not good to eat carbs after 4-5pm ,dunno if its true or not.
THANKS IN ADVANCE!

[MickeyKnox]

Whats your TDEE?

[rikuzo]

Whats your TDEE?

Just tried to use some kind of TDEE calculator i found on internet and it says: 3000

[MickeyKnox]

What did you use for an activity level? Most people think they're more active than they really are.

Any idea of your BF%? It a bit more accurate to use LBM x 15.

[rikuzo]

What did you use for an activity level? Most people think they're more active than they really are.

Any idea of your BF%? It a bit more accurate to use LBM x 15.

I used moderate activity. Training 3-5 times per week. LBM x 15 = TDEE? 176lbs x 15 = 2640

[MickeyKnox]

....

[MickeyKnox]

None of these are etched in stone, and they both require some tweaking. But at least they will get you started.

[rikuzo]

But i heard that it is not good to eat carbs of your last 2 meals couse they become fat while you sleep. M?

[MickeyKnox]

None of these are etched in stone, and they both require some tweaking. But at least they will get you started.

^^^^

[MickeyKnox]

Good luck.