let's hear some feedback about this tuna meal.
* 150g can of tuna + mayo & mixed herbs
* half of plate of mixed vegetable salad
* 250ml of water
* 250ml water
* 2scoop ON Whey protein
* about a cup of oats
* handful of blueberrries
* half large apple
* 2 small oranges
* some cinnamon (fixes the taste)