so i been working out for about a year my start weight was about 155 with like 10% bf and im 6'2'' kinda skinny but i always been skinny took me about 3 months to start putting on real weight i was a cross country runner and baseball player in high school. well now im like 186lbs at like 12 to 14% body fat all in my stomach lol use to drink alot of beer. i been reading and been researching about gear and what not. right now im doing about 4k to 5k calories a day i have a high metabolism.
im going to be starting a cycle in two weeks of
test e 700 mg a week 10 weeks
dbol 50 mg a day 4 weeks
nolvadex 20 mg a day 1 week after my last poke.
any changes or recommendations
Reply With Quote
