Truth about milk?

[beans14]

Can anyone shed some light on the pros and cons of drinking a lot of milk while on a bulk cycle? I've read that a person should try consume about 1 gal or 3.8L a day when trying to put on size, then I read that it has a lot of sugar in it and its not as good as some claim. I don't think it's a bad thing.... Opinions?

[Wazz]

I haven't read up on the cons of milk as I really am not worried about it when bulking. Be it the fat or whatever. When I bulk it's just that, bulking....

I've been getting into macros & reading deep into nutrition. For me changing my diet away from certain foods cannot happen overnight. Diet is the entire reason I havent started my 1st cycle yet. Even with gear in hand. it's a waste if I cannot do a cycle properly.

I'm a beginner, have med issues & Milk is a very important part of me being able to get bigger. It's working. Should be interesting reading this thread...

[digsy1983]

There's been a few threads on milk, pros and cons. Do a quick search. If you've still got questions after reading a few threads post up and I'm sure people will answer.

[Lunk1]

As someone who is FOREVER cutting lol...I avoid it!

[beans14]

I have read which is why I started this thread. I've wanted to see people's different opinions on it. I personally can't get enough it seems and the added sugar don't see as being an issue.

[beans14]

Forever cutting Lunk? Skim milk would be a bad thing? I can't remember the term used for the fats in milk but doesn't it help metabolize/burn other "bad" fats?

[MickeyKnox]

Forever cutting Lunk? Skim milk would be a bad thing? I can't remember the term used for the fats in milk but doesn't it help metabolize/burn other "bad" fats?

Skim milk is still high in sugars.

[Lunk1]

My opinion is that mik should be avoided unless bulking and even then its far from the best choice but it will help pack on the lbs

[beans14]

Right, forgot about the sugars. My bad. I'm guessing sugars would be your worst enemy when trying to cut.

[Lunk1]

Forever cutting Lunk? Skim milk would be a bad thing? I can't remember the term used for the fats in milk but doesn't it help metabolize/burn other "bad" fats?

Yes...forever cutting. Bulking is my normal daily life

[mockery]

lactose free milk has teh same sugar content as regular milk. so unless u dont mind an assload full of sugar

[Perseverance1]

So if you're on a dirty bulk it's okay to drink but if you're on a clean bulk or a cut it should be avoided? Just making sure.

[SEOINAGE]

I use raw milk, acts completely different in the body than processed milk. Still though high calories in a liquid is best for when bulking, although I think it can be in your diet during maintenance without a problem