Tea as hunger stopper

[cherrydrpepper]

Anyone else discovered this? I am noticing if I heat a cup of tea up in the microwave my hunger is satiated for a while. Good for cutting. Any other tricks people are using?

[krugerr]

Anyone else discovered this? I am noticing if I heat a cup of tea up in the microwave my hunger is satiated for a while. Good for cutting. Any other tricks people are using?

Why don't you use a kettle? Is using a microwave different?

I find black coffee keeps me going until my IF diet allows eating.

[--->>405<<---]

Anyone else discovered this? I am noticing if I heat a cup of tea up in the microwave my hunger is satiated for a while. Good for cutting. Any other tricks people are using?

chugging water 32oz at a time 32oz water will pretty much give me a decent weight in the stomach for a few minutes.. when i get hungry again i just chug another one. some days ill chug 10 of em..