help in getting enough fats in

[Superswolz]

5 11
147lbs
Ok so trying to bulk up for the first time and trying to add plenty of fats to my diet problem is I don't like fish and I'm trying to avoid nuts because I have no self control with them. I eat way too much of em. So can I stick to my low fat diet I'm accustomed to and add fats from omega fish pills? Can I get enough fats from those?

Avocado is part of my diet but I couldn't eat it everyday for all my pro/fat meals

[digsy1983]

You need to exercise your self control!!

I could easily sit and eat a full bag or hazelnuts, so for that reason I take the amount out of the bag I need and put the bag away.

Like all things in a diet, you need variations. Not just for your sanity, but for your body's needs. The more fat sources you incorporate into your diet plan the better.

[SlimmerMe]

Welcome! Read some stickies and threads and then please post up a specific plan of what you think you might want to do.

Good luck~