Just a banned Fat boy!
Hey guys! Just started chewing Extra's dessert delight sugar free gum this past week, and I was curious what's the general consensus on chewing gum while dieting? I thought I could start a little thread about this and see what y'all think!!
Btw this gum tastes un-fricken-believable!
Chewing apple pie right now
Banned
As long as you dont swallow it, you'll be fine. Otherwise, you'll have to include the macros for that piece of gum.
Knowledgeable Member
A stick of gum is around 5 calories but i attribute chewing it for 45-1 hour as burning at least that many.
Just a banned Fat boy!
That's what I figured lol I'm not worried or anything but just curious what everyone's thoughts were with the sugar alcohols and all that garbage
New Member
As long as chewing it doesn't drive you to the fridge for some real pie you should be fine.
Banned
I was just being a smart ass. Im sure you'll be ok chewing gum. I don't think it has enough macros to do any real damage to your diet.
Just a banned Fat boy!
Real pie sounds delish.... But yeah man I figured you were joking around. I'm not worried I was just looking to hear thoughts
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