What do you guys think of this split?

[Nakanoshima]

Any opinions and advice welcome. I know everyone is different and you need to find what works for you, but no harm in asking...

Mon - Chest

Tues - Shoulders / Tris

Wed - Rest

Thurs - Back / Bis

Fri - Kettlebells

Sat - Legs

Sun - Off

[marcus300]

Looks fine to be honest but I would drop the kettlebells on Friday and use it has a rest day.

[MickeyKnox]

Switch Tues and Wed around. Your shoulders will thank you.

[Lazarov]

-Doing shoulders after chest isn't cool for obvious reasons. Your front delts and triceps will be sore from the chest workout from the previous day.
-Make Friday an arm only day. When you pre-exhaust your arms from compound movements with back/chest, you don't have the intensity to train the arms as hard as they need to be trained. So drop the tri's from your chest routine, and the bi's from your back routine and combine them for an arm day.

[Nakanoshima]

That does make sense. I'll definitely switch chest and shoulders day around. And my arms are lagging so will try going back to an arms only day.

Cheers!

[baseline_9]

Mon - back bi

Tue - chest tri

Wed - rest

Thu - legs

Fri - delts traps

Sat - rest

Sun - rest


That's what I usually roll with.... Nothing clashes, I can't think of a better split TBH