LDL and HDL ratio

[MR-FQ320]

Hi, help please, I just got my BW back, and I got the results over the phone so the details are not clear, but basically my LDL was low and so was my HDL, making the ratio off scale, so is there something I can add into my diet to increase this.

my diet when i had blood taken was nearly zero carbs, very high protein, and medium but sporadic fats.

[RaginCajun]

Hi, help please, I just got my BW back, and I got the results over the phone so the details are not clear, but basically my LDL was low and so was my HDL, making the ratio off scale, so is there something I can add into my diet to increase this.

my diet when i had blood taken was nearly zero carbs, very high protein, and medium but sporadic fats.

Do you eat like that everyday?

Are you on cycle?

Maybe the test was not accurate, or maybe get it tested again.

What were the actual numbers?

[MR-FQ320]

Do you eat like that everyday?

Are you on cycle?

Maybe the test was not accurate, or maybe get it tested again.

What were the actual numbers?

No it was just an aggressive cut, priming for a cycle, I started my cycle after blood was taken.
I would have to ring him again for the actual numbers.

After googling increaseing HDL it seems I am doing everything I can, I did go out drinking the weekend before the test so this may have thrown the numbers off, that and smoking which I don't normally