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Thread: New, looking for testamonials and advice

  1. #1
    Join Date
    Nov 2012
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    New, looking for testamonials and advice

    Hi there,
    I am new to this site and looking for advice. I am considering taking something. Possibly Var or Winny. But I would love some personal experiences and advice before I make such a big decision.

    First off, I am 31, female, with two kids (6 and 4) 5'6 and fluctuate between 125 and 130 lbs. I have been working out my whole life but just started lifting weights 2 years ago. I have packed on about 12lbs of muscle, which I love! I would like to do a figure or bikini competition sometime in the next year, but I am struggling to get my quads, hams and glutes more developed. I want to take something to help me build, but I am scared of the androgenic side affects. Can you tell me about your personal experiences and maybe post pics?

    My Goal being to add another 5-10 lbs of muscle and shed some fat. below is my diet and workout routine for you to check out.

    I work out 6-7 days a week with a four day body part rotation ie.

    day 1
    Chest/biceps/Abs 3 exercises for each 4 sets of 15 reps high weight

    day2
    legs/calf heavy squats and dead lifts etc. 4 sets of 15 reps

    day 3
    Shoulders/Triceps/Abs 3 exercises for each body part 4 sets of 15 reps

    day 4
    back/glutes same sets and reps as above

    DIET

    1400 cal a day 51% protein, complex carbs 36% Fats 13%

    Protein: 99% fat free chicken, turkey, fish....
    complex carbs: sweet potatoes, brown rice, quinoa,
    fats: flax oil, avocado, fish oil supplements,

    6-7 meals a day with a post workout protein shake (isopure) and 45 min of cardio before breakfast.

  2. #2
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Oct 2010
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    Welcome girl. There r some awesome folks on the nutritional forum so plz copy and post in that section and u will get some great advice .

    Also in this same forum ask for pink assess.

    Lastly. Baseline started posting threads for us gals on workouts in this section. I found them informative!

    And I am so glad u joined!!!!

  3. #3
    Join Date
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    Welcome! Hope you enjoy the site~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  4. #4
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    BTW, your macros r amazing

  5. #5
    Join Date
    Nov 2012
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    thank you ladies! I am excited to see what advice and ideas I can get here :-)
    I have had the help of a wonderful trainer to get my diet just right. Right now I fluctuate between 12-15% BF

  6. #6
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Welcome KDoll!

  7. #7
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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Welcome... Good luck!

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  11. #11
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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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