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Thread: Help with cutting weight

  1. 11-12-2012, 04:37 AM #1
    Liftinmaniac
    Liftinmaniac is offline New Member
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    Help with cutting weight

    Hey guys im 18 6ft tall 230lbs and im just looking for any advice to cut some weight ?
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  2. 11-12-2012, 04:41 AM #2
    kronik420's Avatar
    kronik420
    kronik420 is offline Anabolic Member
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    how to cut:
    http://forums.steroid.com/showthread...nd-sample-diet...

    TDEE
    http://forums.steroid.com/showthread...gy-Expenditure

    you've come to the right place, congrats

    btw, throw that winnie out..


    read the two links, get your diet sorted, and do lots of cardio, fasted works best. so when you wake up go for a run, about an hour or so..
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  3. 11-12-2012, 05:19 AM #3
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    lift i suggest u read this sticky:

    http://forums.steroid.com/showthread...g#.UJ688sXeemg

    whats ur bf%?? dont know.. FIND OUT!
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