So this is my first cycle. 225mg test e per week for 10 weeks. Didn't have any problems with the the 1.5inch needle twice a aweek at 1.5ml. Did it in glute and only knicked a vein once. Didn't ever have anything come out with aspiration either.
Stats:
6'3
250lbs
26years old
Training history:
Started at 175lbs (i was skinny)
Training for 3 years. - 210lbs (a fair bit more body fat then i have now)
Quit gym - trained in muay thai seriously for a year - back to 190lbs link
Training for 1 year back at gym serious - link
Now Training another 2 years seriously and did my first cycle. (pics below)
Background:
I didn't want to do 225mg / week for my first cycle but I told the guy i got it off I wanted test e. I expected it to be 250mg/ml. I aquired it and then asked him before I started because I had seen the bladder on the net and people were mentioning it was only 75mg/ml and he confirmed it was the ropel test e. So yeah, I decided for my first cycle I would go pretty weak then because I had 30ml of the stuff. Test only and nolva for pct. I was about 240lb and about 250lb now but my lifts have gone up a fair bit and I feel leaner than I was and the muscle feels denser. Pretty happy with the results. Next time I will get something 250mg/ml because I don't really want to have to inject over 3ml twice per week just to get 500mg of test per week. But either way it is real so considering I am living in australia I didn't get bunk gear. Continuing to bulk from now and considering doing one cycle next year and do my first cut at end of next year.
Routine:
day 1 (chest, tri)
barbell bench press (8-12x4)
incline db bench (8-12x4)
db fly (8-12x4)
skullcrushers (8-12x3)
dips (8-12x3)
pull downs (8-12x4)
day 2 (back,bi)
deadlift (8-12x4)
wide grip pulldown (8-12x4)
barbell row (8-12 x 3)
barbell curl (8-12x3)
chin ups (8-12x3)
cable one arm bicep curl (8-12x4)
DAY OFF
day 3 (shoulders, abs)
db shoulder press (8-12x3)
front cable raise (8-12x2)
side cable raise (8-12x2)
upright row (8-12x3)
weighted sit ups (8-15x4)
leg raises (as many x4)
day 4 (legs)
squats (8-12x3)
leg press (8-12x3)
leg extensions (8-12x3)
leg curls (8-12x3)
calf raises (8-12x4)
DAY OFF
Diet:
TDEE Was 3700
Meal1:
1/2 cup of oats - 339cals - 8p 40c 2f
250ml 1% milk - 240cals - 20p 30c 5f
protein powder - 100cals - 35p 7c 0.5f
5 large egg whites - 78cals - 20p 1c 0f
Total: 757cals - 83p 78c 7.5f
Meal2:
400g chicken breast - 660cals - 80p 0c 1f
2 cups of rice - 1000cals - 18p 200c 1.5f
Total: 1660cals - 98p 200c 2.5f
preworkout - BCAA's and Creatine
Gym.
Meal3:
1/2 cup of oats - 339cals - 8p 40c 2f
250ml 1% milk - 240cals - 20p 30c 5f
protein powder - 100cals - 35p 7c 0.5f
5 large egg whites - 78cals - 20p 1c 0f
Total: 757cals - 83p 78c 7.5f
Meal4:
300g lean ground beef - 430cal - 63p 0c 20f
Total: 430cal - 63p 0c 20f
Meal5:
350g chicken breast - 660cals - 70p 0c 1f
large serve of steamfresh vegies - 45cals - 4p 4c 0.5f
Total: 705cals - 74p 4c 1.5f
Grand Total: 4309cals - 401p 360c 40f
Images: I only have a potato as a phone so pictures aren't great but the illustrations are glorious
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