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Thread: My Supplementation

  1. #1
    Join Date
    Nov 2012
    Location
    Southampton
    Posts
    17

    Smile My Supplementation

    Hello guys. I just saw a thread posted by someone else about his supplementation and that he got some useful ideas and recommendations on how to improve it. So that is what i want to do. Well , my stats, 1.82cm, 80kg, 19 years old. My goal is just to get bigger, as big as possible, lean mass. My calorie intake is about 3-4000 calories daily mixing food and supplements. So here are the ones i use:
    Cytogainer (cytosport), 2 scoops just after breakfast (not in training days) plus 4 scoops during the day
    Carnivor mass (musclem*ds), 2 scoops just after breakfast (in training days) plus 2 scoops post workout
    Uni liver (universal), 9 caps a day, 3 after each big meal (breakfast-lunch-dinner)
    Vitabolic (nutrabolics), 1 cap with breakfast
    Bromelain, 2 caps (1 with breakfast-1 with lunch)
    K-otic (efx), 20 minutes prior to workout, 1 scoop

    Any thoughts/suggestions?

  2. #2
    Join Date
    Jun 2012
    Location
    A rock & a hard place
    Posts
    13,447
    Are you looking for comments on your diet or supplements? I'd replace the shakes with real food. Most shakes are FAT gainers, NOT muscle gainers.

  3. #3
    Join Date
    Nov 2012
    Location
    Southampton
    Posts
    17
    I am looking for comments on my supplementation basically as i haven't given any details about my diet. Why do you think that about shakes?

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