essenzial supplements

[Gioz]

which are true, emte supplements useful? amino acids, protein, creatine?

[Gioz]

?????

[bcaasdirty]

dont understand your question?

what goals are you trying to obtain?

[Lazarov]

Whey protein (usually contains BCAAs and Glutamine)
Creatine

Minerals/Vitamins essential for muscle building: Multi, B-Complex, Zinc, Magnesium, Vitamin C.

[Gioz]

Whey protein (usually contains BCAAs and Glutamine)
Creatine

Minerals/Vitamins essential for muscle building: Multi, B-Complex, Zinc, Magnesium, Vitamin C.

thanks

[Ashop]

which are true, emte supplements useful? amino acids, protein, creatine?

Vitamin/mineral supplement,,whey (I like isolate),,EFA's,,Liver protectant.