Joint pains

[Emerald]

Elbow and shoulders joints have flared up some. Not so bad I miss gym time or have my workouts adversely effected. I use ice to control pain.. Any other suggestions? H, I'm on 250 mg of test e.

[Times Roman]

msm. 5 grams a day forever....
it takes about 30 days to kick in...

Osteoarthritis

A review by S. Brien, P. Prescott, N. Bashir, H. Lewith and G. Lewith of the two small randomized controlled trials of methylsulfonylmethane in osteoarthritis knee pain relief[12][13] "reported significant improvement in pain outcomes in the treatment group compared to comparator treatments; however, methodological issues and concerns over optimal dosage and treatment period were highlighted."[14]


http://en.wikipedia.org/wiki/Methylsulfonylmethane

[boxingfan30]

that's pretty good stuff huh Roman? Any particular brand that is better than another? Any bad side effects? I've read a bit about it, but I never took it.

[Emerald]

MSM, ok, I will try it for sure. Currently on salmon oil and glucosamine

[Emerald]

So I'm now using salmon oil, glucosamine, and have added MSM two days ago. Hopefully it works

[poppz]

some nights if i sleep wrong bending my arms i wake up with pain in my shoulders and elbows,could that be fatigue or high estro?

[Armykid93]

So I'm now using salmon oil, glucosamine, and have added MSM two days ago. Hopefully it works

Hyualoric acid complements MSM. I'm gonna start supplementing them together

[HeadAndArm]

Just recovered from a strained rotator cuff. Just lots of internal and external rotations w a band. Took about 6 weeks to heal completely.

[Armykid93]

Just recovered from a strained rotator cuff. Just lots of internal and external rotations w a band. Took about 6 weeks to heal completely.

That's not to bad. Glad your healed up dude

[HeadAndArm]

Elbow and shoulders joints have flared up some. Not so bad I miss gym time or have my workouts adversely effected. I use ice to control pain.. Any other suggestions? H, I'm on 250 mg of test e.

I've been to a couple of doctors/physiotherapist for my knee. One suggested a knee sleeve. One said to ditch the sleeve. After one day of wearing it my pain is almost completely subsided. I'm going to keep using it until I get better or notice adverse side effects. Might be worth seeing if one for your elbow would help.

[kjsurfer26]

Elbow and shoulders joints have flared up some. Not so bad I miss gym time or have my workouts adversely effected. I use ice to control pain.. Any other suggestions? H, I'm on 250 mg of test e.

Try using 1cc of Deca every 7 days... I have flare ups in both shoulders and elbows... In 3 weeks it went away

[Times Roman]

that's pretty good stuff huh Roman? Any particular brand that is better than another? Any bad side effects? I've read a bit about it, but I never took it.

PM me and I will show you where I get mine in a 5lb batch for under $40

[yannick35]

MSM is amazing i use it too for collagen syhtetis along with horsetail extract and tones of vitamins

[Thicknick1]

MSM is great stuff! If you are looking for a great product try "animal flex" its basically everything you need. I get bad elbow flair ups as well as knee and ankle pains and since I have been on this stuff I am back to 100%. ITs cheap and you will not regret it.

[faither]

MSM is great stuff! If you are looking for a great product try "animal flex" its basically everything you need. I get bad elbow flair ups as well as knee and ankle pains and since I have been on this stuff I am back to 100%. ITs cheap and you will not regret it.

God shout my knees kill me but I'm puting it down to old age still pushin at 51 but not planing on stoping till a drop.haha .

[Thicknick1]

Dont stop, Thats the mistake most people make. Train smart, but never stop training!