Creatine Mono vs ....

[adam1805]

I've always been kinda old school with respect to creatine, i.e. creatine mono mixed with dextrose. The young guys I work out with take different varieties like Cell Mass and others. Anyone have a preference or notice a difference with other versions?

[marcus300]

Don't respond to any other creatine like Mono - old school all the way

[adam1805]

Can't argue with the "tried n true!" Especially when it comes down to dollars and cents

[BTC]

Don't respond to any other creatine like Mono - old school all the way

x2 to this.

[Armykid93]

I've always been kinda old school with respect to creatine, i.e. creatine mono mixed with dextrose. The young guys I work out with take different varieties like Cell Mass and others. Anyone have a preference or notice a difference with other versions?

EFX sells kre alkalyn which I prefer over mono. As for cell tech or mass i've taken that to and its garbage.

[stpete]

Like marcus said. No creatine like it and easy to use. Tablespoon directly into the mouth chased w/just about anything. I like o.j.

[ReverendNewman]

Creatine Mono is perfect ! Peroid! Anything else is just the industry re-creating an already perfect product for more sales. Creatine Akylyn, Creating Ethyl Ester, Creatine Pyvrate (SP?) all BS!
The only thing I would do is chase it down with something sugary. It is the insulin spike that carries the Creatine into the muscles.
Like STPETE said, OJ is fine, Grape Juice, etc. I mix a little fruit punch Kool-Aide with mine.

[kaptainkeezy04]

http://forums.steroid.com/showthread...Q#.ULYbrKx9Irw

[adam1805]

Great read brother

[awol]

Definitely mono. Only stuff that worked for me.