Liquid Clen Question

[HNNGGH]

Hi all!

Hoping I can get some answers about using Liquid clen - sorry if this is in the wrong section.

I'm currently on a keto-diet, I also use Keto Stix to measure. 3 weeks into my diet and solid training so far.

I'm around 15-16% bf approximately.
My question is:
- what's the recommended dose
- how long should it be used for on/off

Thanks in advanced

[bigZthedestroyer]

Use the search bar and look for the clen handbook. It's a pretty good read. It should answer all your questions. I'd link it for you but I'm on my phone and don't know I I can.

[HNNGGH]

cheers - will give it a crack.

[rmbX66t1]

cheers - will give it a crack.

Check out the articles for sure. From AR-R's product, I've had good success starting at 120mcg per day, and ramping right up to 240mcg. However, you want to start low to identify your tolerable threshold. Cycling, in my preference, is two weeks on, two weeks off, unless you have the appropriate ancillaries to bypass regulation. Personally, even then, I cut it at six weeks and take some time off.

[HNNGGH]

Check out the articles for sure. From AR-R's product, I've had good success starting at 120mcg per day, and ramping right up to 240mcg. However, you want to start low to identify your tolerable threshold. Cycling, in my preference, is two weeks on, two weeks off, unless you have the appropriate ancillaries to bypass regulation. Personally, even then, I cut it at six weeks and take some time off.

yeah I forgot to mention I used the 'gel' form once, but I knew it was cut - seriously tasted like nutrogena hair gel lol.

I didn't realize straight away but this was quite a while ago. tried the whole 2 weeks on and 2 weeks off didn't notice much and got the hand shakes around a higher dosage.

Reading the handbook now. good read so far.

[t-dogg]

2wks on/off. Start at 20mcg's and increase each day until you reach 120mcgs and/or sides are to much for you.

[HNNGGH]

thanks mate - read the handbook thread last night but couldn't find answers on whether or not it was worth taking it whilst on a ketogenic diet.

I was offered a particular brand of clen pills today but they weren't sealed and I'm kind of hesitant. I just said no unless they were sealed.