Whats up !!! Newbie needs advice

[bonecollector]

I am 46 yrs old i have been lifting for 5 yrs i have made gains but not were i would like to be. I know at my age i am just beating it back but i would like to step it up if only for a short period of time. I would like to rid my self of this last little bit of my mid section and build more lean muscle. I am 6'3" and 225 ib body fat % is around 20%. PLease help what be the best direction for me to go thx for any comments or help !!

[stpete]

Welcome. It would be best to start w/your diet. We have a great Nutrition/Diet Section. If you go there and post your current diet those guys and gals would be more than happy to critique and get you on the right track.

As for AAS, post a proposed cycle in the Q&A and we'd be happy to help.

Good Luck and Enjoy

[marcus300]

welcome

[MickeyKnox]

Welcome!

Hit up the Nutritional Forum as well as the Q&A which was already suggested, for some information and tips on dieting.

Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

Dieting 101: Cutting

http://forums.steroid.com/showthread...g#.ULOnV2fX_ft

Anabolic Q&A Forum.

http://forums.steroid.com/forumdispl...S#.UIDcDq7X_fs

[senorrebo]

Welcome.

[brazey]

Welcome to the Board...

[SantasNotReal]

Welcome to the forum!

[BIGGUNSWANTED]

welcome

[Dimitliad]

Welcome!