grapefruit

[MilitiaGuy]

what are the benefits of grapefruit during a diet

[painintheazz]

Vitamin C, and there is a lot of water in it so it keeps you hydrated, also the amount of food is large compared to its calorie value so it helps make you feel like you are eating more. Those are all I can think of, O ya, it has a very low GI value.

Pain

[MilitiaGuy]

Originally posted by painintheazz
Vitamin C, and there is a lot of water in it so it keeps you hydrated, also the amount of food is large compared to its calorie value so it helps make you feel like you are eating more. Those are all I can think of, O ya, it has a very low GI value.

Pain

10x man for the info

[Animal Cracker]

I eat a g'fruit in the morning when I take my Winny......