Example day

[Bevsta123]

Hey there,

i was wondering if you guys could give me a touchup on a diet my one i was on i started to lose the plot on it (i posted a diet a few months back for the people wondering).

Basically 2505 cals is my maintenance and im trying to bulk, was on a 2800 cal diet before and well got from 60-75kg in 8 months, im naturally lean and a lean gainer (ecto/endo) never been over 13-14%, got a high matabolisim, dont do cardio aha but yeah my main question is;

What would an example diet for a day look like? I got bulk chicken breast every week on hand so itd be good if a few meals be based around that.

Thanks guys!

[auswest]

Instead of asking people to do the hard work for you, how about you post your diet and maybe people can help you with some adjustments...

It really isn't hard pick a macro ratio dependant on your goals, you allready know the calories you need to consume, download an ap called myfitnesspal and have a play with it, it's the only way you're going to learn, how is anyone going to create a diet for you when they don't know what food you have available or what you enjoy eating, and your daily commitments not to mention no one really has the time.