Good calorie counters???

[alexx123]

Hey, are there any good websites for helping to work out diet protein/carbs/fats ??

Any help please cause at the moment I'm really guessing my diet to as best I can.

Thanks.

[auswest]

Myfitnesspal
iPhone ap and website best thing ever

Thank me later!!

[sgt2jay]

fitday.com is good but page runs slow. there is also a good free app called my fitness pal let you keep a good daily food diary and has a huge food data base

[sgt2jay]

auswest ya beat me to the punch

[auswest]

Haha it is the best ap ever invented, it is so vital for anyone serious about their diet IMO, very easy to use and adjust to your needs..<3 it

However be very very carefull, not all the entry's are correct you really have to double check alot of stuff, even when using the barcode scanner I have noticed some of the foods are way off, so always check the foods, it relies heavily on people imputing the right information, so if you have the packaging next to you cross reference with that, with things like meat ect, have a look at half a dozen of the choices eventually you'll get an idea going by the average as which one to choose, some are way off, once you have found accurate ones they will be stored as favourites for the next time you use them, it gets easy once you have been doing it a while just don't assume anything do some cross referencing.

[alexx123]

Ok thanks people myfitnesspal it is. Il download it right away!

[auswest]

Only annoying thing as far as I'm aware you have to go on their website to adjust your macro ratio, but you can adjust your cals on the ap itself, that and as I mentioned earlier all the morons ruining the database by putting in bad inputs. But as I said you quickly learn to weed that crap out. Enjoy.

[alexx123]

Hey guys/girls

Just wanted to say thanks for the app. Used it for today's diet which was the first day of my new bulking diet showed I hit 3547 calls which is a lot more than I'm used to eating

Was really surprised at how little I usually eat, but how much I thought I did. By this evenings meal after gym I felt as if I was going to explode.

Can see this apps going to really help me so thanks a lot

[auswest]

Hey guys/girls

Just wanted to say thanks for the app. Used it for today's diet which was the first day of my new bulking diet showed I hit 3547 calls which is a lot more than I'm used to eating

Was really surprised at how little I usually eat, but how much I thought I did. By this evenings meal after gym I felt as if I was going to explode.

Can see this apps going to really help me so thanks a lot

No worries enjoy.

[Times Roman]

when you get to 50 posts you can PM me and i will email you my macro spreadsheet calculator. Has almost a thousand food items on it. Very interactive.

[GirlyGymRat]

when you get to 50 posts you can PM me and i will email you my macro spreadsheet calculator. Has almost a thousand food items on it. Very interactive.

a good way to double check the info on myfitnesspal!!!

[alexx123]

Thanks times roman il look forward to that.