weight lifting cardio and nutrient timing

[fluffy1]

hello im new here im trying losing some body fat and was wondering which way is the best for nutrient timing when i want to lift in the morning then do 20 to 30 minutes of cardio after

how should i schedule my meals one before i lift and one after cardio or should i work out on empty stomach and eat after cardio im eating very low carb would like to take my carbs after workout and cardio

i train

mon chest and tri
tue back bi
thur legs and abs
fri shoulder

was gonna do cardio 5 days a week every time after i train plus 1 more day for an hour


im 6 275 lbs and am about 16% to 18% bf i would like to get to around 235 again
taking sus 250 mg and tren 300 mg per week

sorry im sure this is a stupid question but it been 5 years since i trained and figure their was probably some advancement made since then that i dont know

[gbrice75]

hello im new here im trying losing some body fat and was wondering which way is the best for nutrient timing when i want to lift in the morning then do 20 to 30 minutes of cardio after

how should i schedule my meals one before i lift and one after cardio or should i work out on empty stomach and eat after cardio im eating very low carb would like to take my carbs after workout and cardio

Personally, I'd eat my carbs preworkout, assuming you only plan to eat carbs in a single meal...? I probably wouldn't train and do cardio fasted unless you're planning to follow an IF protocol

i train

mon chest and tri
tue back bi
thur legs and abs
fri shoulder

was gonna do cardio 5 days a week every time after i train plus 1 more day for an hour

I think that's a great idea.

im 6 275 lbs and am about 16% to 18% bf i would like to get to around 235 again
taking sus 250 mg and tren 300 mg per week

6ft 275lbs and 16-18%? You must be carrying a good amount of muscle... even at the higher 18% estimate, you're carrying 225lbs lean!?! Have any pics to show us what that looks like? I hope i'm wrong... but my suspicion is your bodyfat is higher than you think.

sorry im sure this is a stupid question but it been 5 years since i trained and figure their was probably some advancement made since then that i dont know

I know you're not here to have your cycle critiqued, but this begs the question - why are you cycling if you haven't trained in 5 years? Tren nonetheless.

[fluffy1]

heres pic

iv been working out again for about a month or so on stuff for few weeks cause some one i know gave it to me try out ive figured between working out and cardio would help heal quicker and fight off catabolism

[gbrice75]

heres pic

iv been working out again for about a month or so on stuff for few weeks cause some one i know gave it to me try out ive figured between working out and cardio would help heal quicker and fight off catabolism

Can definitely see you're a big dude, can't really see much else with the clothes obviously. Re: the gear - not something i'd take as arbitrarily as you seem to be, but to each his own I guess. How old are you? Do you have a post-cycle plan to deal with your HPTA shutdown as a result of the gear?

[fluffy1]

im 34

over the years ive used tren sus cip agroviron teslactone anadrol50 and a few others in the past never had any issue on it or comming off probably one of the few lucky people that dont have those issues but if i did see some shrinkage id probably use hcg with the tren unless their something else new out their

[gbrice75]

im 34

over the years ive used tren sus cip agroviron teslactone anadrol50 and a few others in the past never had any issue on it or comming off probably one of the few lucky people that dont have those issues but if i did see some shrinkage id probably use hcg with the tren unless their something else new out their

No libido issues coming off tren? God bless!!

HCG is pretty much still it. There's HMG, but it's not popular, and very expensive.

[fluffy1]

ok thanks for the advice im gonna go with my carbs pre work out like you said

thats acttualy what i was think but didnt know if people made any advancement it this area since last time i worked out

my friend that i used to train with had issue comming of tren and it will probably sound weird just took 100 mg v iagra everyday for 2 weeks and spent some quality time with his girl and that took of it the only thing i could think is the forced in extra blood flow kick everything back in gear

[gearbox]

ok thanks for the advice im gonna go with my carbs pre work out like you said

thats acttualy what i was think but didnt know if people made any advancement it this area since last time i worked out

my friend that i used to train with had issue comming of tren and it will probably sound weird just took 100 mg v iagra everyday for 2 weeks and spent some quality time with his girl and that took care the only thing i could think is the extra blood flow kick everything back in gear

Its not the blood flow its the lack of test and the fact that your normal test is shut down. There are always a few miracle cases