Diet change/ different goals

[mattdarker]

Stats
23 years old
Height 6ft1'
Weight 180lbs
Bodyfat 10%

Current diet-----------------------protein/carbs/fats

3 weatabix-----------------------------------45
40grams of whey protein--------40
15ml of oil--------------------------------------------15

150g of chicken--------------------37---------------7
125g of rice-------------------------40
20g of nuts-----------------------------------------10

150g of chicken--------------------37---------------7
125g of rice----------------------------------40

Tin of tuna--------------------------33
Bannana-------------------------------------30

Bannana-------------------------------------30

WORKOUT

40g of wheyprotein with carbs--40----40

150g of chicken--------------------- 37------------7
200g of potatoes--------------------------40
Mixture of veg

protein shake------------------------40----25-----10
Tin of fruit
15ml of oil--------------------------------------------15

Total micro------------------------264---290----71

How can i change this diet so it will allow me to put on more size
Thanks

Also can you tell me how i would need to alter the amounts if i went on a cycle of test e
Thanks

[mattdarker]

anyone?

[GirlyGymRat]

You want to add size as in muscle? Need more protein I think but I am always cutting.

[--->>405<<---]

matt read this!

http://forums.steroid.com/showthread...*#.UMiCr4PedP8