Results 1 to 12 of 12

Thread: new here would like some critique/advice

  1. 12-04-2012, 08:01 PM #1
    sirlatsalot72's Avatar
    sirlatsalot72
    sirlatsalot72 is offline New Member
    Join Date
    Dec 2012
    Location
    richlands, va
    Posts
    10

    new here would like some critique/advice

    Click image for larger version.  Name: 39599_476291736472_3316221_n.jpg  Views: 392  Size: 32.7 KB  ID: 130069Click image for larger version.  Name: 167159_10150110554836473_4862219_n.jpg  Views: 344  Size: 41.5 KB  ID: 130070Click image for larger version.  Name: 179060_10150110554681473_1933848_n.jpg  Views: 350  Size: 54.3 KB  ID: 130071Click image for larger version.  Name: 576698_10150950749386473_875777728_n.jpg  Views: 383  Size: 73.4 KB  ID: 130072
    Reply With Quote Reply With Quote
  2. 12-04-2012, 08:02 PM #2
    sirlatsalot72's Avatar
    sirlatsalot72
    sirlatsalot72 is offline New Member
    Join Date
    Dec 2012
    Location
    richlands, va
    Posts
    10
    hey guys heres some pics of me at 225 not sure bf%. would like some help and critique have 5 years solid hard lifting experience. i also have recent pics of a 26 week bulk of where im 255 also not sure of bf%
    Reply With Quote Reply With Quote
  3. 12-04-2012, 08:07 PM #3
    stpete
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Lookin solid. You'll need to shed that shirt for better guesstimates.
    Reply With Quote Reply With Quote
  4. 12-04-2012, 08:12 PM #4
    MickeyKnox
    MickeyKnox is offline Banned
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    Yup, looking thick bro. But like Pete said, lose the shirt for more accurate opinions.
    Reply With Quote Reply With Quote
  5. 12-04-2012, 09:36 PM #5
    sirlatsalot72's Avatar
    sirlatsalot72
    sirlatsalot72 is offline New Member
    Join Date
    Dec 2012
    Location
    richlands, va
    Posts
    10
    yea i will have to take some more guys i know this is dumb a shell but all i have as of now is a shirtless back double shot that i will. post i will also upload some of my most recent pics after my bulk. gained some fat but quite a bit of mass as well. i will upload them for u guys as soon as possible. thanks fellas.
    Reply With Quote Reply With Quote
  6. 12-05-2012, 03:54 PM #6
    sirlatsalot72's Avatar
    sirlatsalot72
    sirlatsalot72 is offline New Member
    Join Date
    Dec 2012
    Location
    richlands, va
    Posts
    10
    Click image for larger version.  Name: 148428_485509176472_5529008_n.jpg  Views: 259  Size: 48.0 KB  ID: 130112Click image for larger version.  Name: 070.jpg  Views: 258  Size: 33.5 KB  ID: 130113Click image for larger version.  Name: 068.jpg  Views: 275  Size: 36.2 KB  ID: 130114
    Reply With Quote Reply With Quote
  7. 12-05-2012, 03:57 PM #7
    sirlatsalot72's Avatar
    sirlatsalot72
    sirlatsalot72 is offline New Member
    Join Date
    Dec 2012
    Location
    richlands, va
    Posts
    10
    okay fellas the pic without shirt is only one i have on my new phone gtta take some new ones. the others i know once again shirted (sorry) are after a 26 week bulk at which i was around 255 holding water and fat i know but i feel like once i cut i shld be around 235 which is 10lbs heavier than the first photos i posted. i will post my diet if you guys wanna critique it. i know this isn't the nutrition section but maybe i still can.
    Reply With Quote Reply With Quote
  8. 12-10-2012, 12:06 PM #8
    *Admin*
    *Admin* is offline AR Admin
    Join Date
    Jul 2001
    Posts
    131,715
    Looking good! Do you have any pics of the wheels??
    Every man has the ability to be a fool, it is what he does to recover that shows who the fool really is.
    ~Anonymous~

    Those who believe that they are exclusively in the right are generally those who achieve something.
    ~Aldous Huxley~

    Completely Cleanse Your Body of Steroids in Only 5 Days! - www.SteroidCleanse.com



    Help Stop Steroid Abuse - Click Here!
    Reply With Quote Reply With Quote
  9. 12-10-2012, 06:59 PM #9
    stpete
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Post it. We just ask you to post it there cause you will get many more looks/advice over there. But yeah, we're here to help anywhere you post it.
    Reply With Quote Reply With Quote
  10. 12-11-2012, 06:29 AM #10
    M302_Imola's Avatar
    M302_Imola
    M302_Imola is offline Knowledgeable Member
    Join Date
    Dec 2007
    Location
    Glass Case of Emotion
    Posts
    3,721
    You've got a nice broad build so great job! Now, if you could get your bodyfat down you would be amazed at how much better you would look. Would love to see you cut down to 10-12%.
    Reply With Quote Reply With Quote
  11. 12-23-2012, 03:32 AM #11
    ppwc1985's Avatar
    ppwc1985
    ppwc1985 is offline Productive Member
    Join Date
    Jun 2012
    Location
    CT
    Posts
    1,926
    You are thick up top, good progress now looks lime you need to focus more on lower body, squat,squat than squat some more. You bring those wheels up and your gonna be a real big boy!!!
    Reply With Quote Reply With Quote
  12. 01-09-2013, 05:46 PM #12
    JayIsPumped's Avatar
    JayIsPumped
    JayIsPumped is offline Associate Member
    Join Date
    Dec 2012
    Posts
    191
    calfs are like mine they seem just wont grow
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules