Day 1
12.5 mg var
15 min cardio
shoulder curls 22.5 lbs
Shoulder side extensions 10lbs
Shoulder extensions 10lbs
Tris pull down 70lbs
abs 10 reps 4 sets
cardio for 10 min
diet:
protein pancake
multigrain hard cracker
tuna tar tar
protein shake
Greek yogurt and peanut butter
supplements:
pre-workout
creatine
fish oil 3x
flax seed oil 3x
Bcaas 4x
fat burner 1/4 pill
Zma 1x
multi-vitamin
current stats:
135lbs
19% body fat as per calipers
5'6
FYI: working out and eating healthy for 12m, down from 185lbs, 8m using supplements, 1st cycle, interested in muscle growth while I'm cutting hence why 12.5mg vs 5mg or 7mg to start with. Planning on posting weekly updates over a 5-6 week period.
Electra!!! Awesome diet, awesome workout and happy to have you! I am part of the unofficial welcoming committee LOL and I hope you enjoy the site. I know many will be interested in following your cycle and you will get more response and support if you were to kindly copy and create a new log in the members experience forum. Here's a link...its a few doors down from here! Looking forward to seeing you around! 
