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Thread: Var Log

  1. #1
    Join Date
    Dec 2012
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    Paradise
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    Var Log

    Day 1


    12.5 mg var

    15 min cardio
    shoulder curls 22.5 lbs
    Shoulder side extensions 10lbs
    Shoulder extensions 10lbs
    Tris pull down 70lbs
    abs 10 reps 4 sets
    cardio for 10 min


    diet:

    protein pancake
    multigrain hard cracker
    tuna tar tar
    protein shake
    Greek yogurt and peanut butter


    supplements:

    pre-workout
    creatine
    fish oil 3x
    flax seed oil 3x
    Bcaas 4x
    fat burner 1/4 pill
    Zma 1x
    multi-vitamin


    current stats:

    135lbs
    19% body fat as per calipers
    5'6


    FYI: working out and eating healthy for 12m, down from 185lbs, 8m using supplements, 1st cycle, interested in muscle growth while I'm cutting hence why 12.5mg vs 5mg or 7mg to start with. Planning on posting weekly updates over a 5-6 week period.

  2. #2
    Join Date
    Dec 2011
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    Welcome and good luck!

    Sub'd!

  3. #3
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
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    Electra!!! Awesome diet, awesome workout and happy to have you! I am part of the unofficial welcoming committee LOL and I hope you enjoy the site. I know many will be interested in following your cycle and you will get more response and support if you were to kindly copy and create a new log in the members experience forum. Here's a link...its a few doors down from here! Looking forward to seeing you around!

    http://forums.steroid.com/forumdispl...-CYCLE-RESULTS

  4. #4
    Join Date
    Dec 2012
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    Thanks

  5. #5
    Join Date
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    Doh! I thought this was the Member Cycle Results forums for some reason..lol.

    Electra, I'll see you over in the appropriate forum.

  6. #6
    AXx's Avatar
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
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    Welcome

  7. #7
    Join Date
    Jun 2009
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    Welcome

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