Late start.

[Wayniack]

Hi, I live in So CA. 47 yrs old. 5'8" 185 lbs. 28% body fat. Did some Triathlon training three years and 30 lbs ago. Renewed my gym membership Thanksgiving plan to start my first cycle in a couple of weeks. Looking to loose the belly and pack on as much lean body mass as I can do safely.

[stpete]

Welcome...Check out the Nutrition Forum for advice or some tips to help you lose that unwanted fat. 28% is a little much to start a cycle with. More sides like gyno can creep into your life at that %. Suggest you get it down to around 15% beforehand.

Enjoy!

[Wayniack]

Thanks, I'll stay on exercise, and good eating for now.
What about HGH?

[CamCommand]

Welcome, Im down the street from you.. Im in SD.

[MuscleInk]

Hey Wayniak. Glad to have another SoCal res here. Pete's right. Gotta get a good training routine and nutrition down and bring that bf to 15% or better.

There are a lot of issues around HGH:
- expensive
- most sources are counterfeit
- HGH is best run at moderate to high doses
- HGH needs to be run over longer periods

If you seek advice on training and nutrition and stay committed it'll set you down a path to success.

Welcome aboard!

[BIGGUNSWANTED]

Welcome

Sent from my iPhone using Forum

[mojo999]

Hi... Imho need to lose some BF first (unless you know you're not gyno prone), and at 47 yrs you'd wanna check your T levels i.e. bloodwork. I'm 46, my T levels sucked since i was 38 but hey since i started HRT i can be "ON" almost anytime... Talk about silver linings... or lemons and lemonades if you prefer...
Welcome and enjoy your stay bro....

[MickeyKnox]

Welcome!

[brazey]

Welcome to the Board.

[marcus300]

welcome

[Deon5]

Welcome

[songdog]

Welcome

[taaa]

welcome

[Wayniack]

Thank all of you for the warm greetings.