First timer.... :D

[smashinshitup]

Hey guys, have already done one cycle of test e and nolva, and found great results.

Just wondering, should I keep going or work harder on other stuff???? My details are as follows


24 years old, training for 3 yrs.
106kg = 233.7 pound
16.9 bf percent

Diet consists of

8am
4 eggs, 150 grams chicken

10.30am
200grams chicken/fillet steak
100grams broccoli

1pm
150grams chicken, protein shake 60grams protein, 1/2 cup white rice

4pm
Celltech drink x 2 scoops

4.30pm
Pre workout, max scoops, and 1 scoop protein shake 30grams protein

5 pm workout
Mon-fri

6-6.20
Protein shake 60grams protein

7pm
Stirfry, no sauce, normally carrots, broccoli, chicken, beans, tomatoes

9.30pm
Casein protein shake, 50grams protein

Diet is pretty staple mon-fri, twice a week a cheat myself a extra chicken kebab/souvlaki for lunch.

Sat very similar, Sunday cheat day, eg subway, sushi, pizza

Any suggestions or help would be greatly appreciated, don't want to be lean as fu#*, just wanting to get bf down around 10-12 percent and get bigger lolololololol

Cheers for your time guys

[Stosh_112]

Try running this post in the diet section, u might have better results.

[smashinshitup]

5"9 tall, any other info? A real newbie so if you suggest anything, all takin with gratitude and not hate

[smashinshitup]

Try running this post in the diet section, u might have better results.

Ok man will do cheers

[bigsiv]

What type if results did you have?
How long was your cycle?
Was the nolvadex your pct?
How long have you been off cycle?
Are you looking fir cycle advice or diet?

[bigsiv]

Sorry couple more questions:

How long did you cycle for?
How much test E did you cycle each week?
What is your total calories, TDEE, macro split?

[MickeyKnox]

What type if results did you have?
How long was your cycle?
Was the nolvadex your pct?
How long have you been off cycle?
Are you looking fir cycle advice or diet?

Sorry couple more questions:

How long did you cycle for?
How much test E did you cycle each week?
What is your total calories, TDEE, macro split?

X2 ^^ Need more info.

[bigsiv]

Think he has gone Mickey the same thread is in the diet section. He might be back tomorrow with some stats!

[MickeyKnox]

Roger that! ^^

[calstate23]

Hey guys, have already done one cycle of test e and nolva, and found great results.

Just wondering, should I keep going or work harder on other stuff???? My details are as follows


24 years old, training for 3 yrs.
106kg = 233.7 pound
16.9 bf percent

Diet consists of

8am
4 eggs, 150 grams chicken

10.30am
200grams chicken/fillet steak
100grams broccoli

1pm
150grams chicken, protein shake 60grams protein, 1/2 cup white rice

4pm
Celltech drink x 2 scoops

4.30pm
Pre workout, max scoops, and 1 scoop protein shake 30grams protein

5 pm workout
Mon-fri

6-6.20
Protein shake 60grams protein

7pm
Stirfry, no sauce, normally carrots, broccoli, chicken, beans, tomatoes

9.30pm
Casein protein shake, 50grams protein

Diet is pretty staple mon-fri, twice a week a cheat myself a extra chicken kebab/souvlaki for lunch.

Sat very similar, Sunday cheat day, eg subway, sushi, pizza

Any suggestions or help would be greatly appreciated, don't want to be lean as fu#*, just wanting to get bf down around 10-12 percent and get bigger lolololololol

Cheers for your time guys

Diet is horrible...Even if you are cutting...

Way way way too many shakes.....You need to consume more whole foods. You are so low on carbs it looks almost like atkins diet....

If you are going to go this low on carbs you need to have more fats is there to make up for some of the loss...This is making me hurt just looking at this diet. How do you even walk around and move? You must feel so weak with no carbs or fats in your diet....

It can be MUCH better...Like I said even if you are trying to cut...You should add in more whole foods. Also, these super low carb diets are not good for the long run. I do believe it has it's place such as before competition etc...But personally I believe It's better to monitor your carb intake and eat them at the right times...

You could easily go up to 150 grams carbs a day to still drop significantly...

Give us your stats - Age, Weight, Bodyfat %?

[smashinshitup]

What type if results did you have?
How long was your cycle?
Was the nolvadex your pct?
How long have you been off cycle?
Are you looking fir cycle advice or diet?

Cycle was 10weeks 500mcgl test e, 4 weeks pct nolvadex.

I have been off cycle for about 27 days, but wanting to start another cycle, and just wondering if I was on the right track or?
I want cycle advice, that's why I am asking the people that know so I don't **** shit up

[smashinshitup]

Sorry couple more questions:

How long did you cycle for?
How much test E did you cycle each week?
What is your total calories, TDEE, macro split?

Above answered, and as or the total call, tdee, and macros I am unsure sorry, need to obviously do more research and then will understand better??

[smashinshitup]

Diet is horrible...Even if you are cutting...

Way way way too many shakes.....You need to consume more whole foods. You are so low on carbs it looks almost like atkins diet....

If you are going to go this low on carbs you need to have more fats is there to make up for some of the loss...This is making me hurt just looking at this diet. How do you even walk around and move? You must feel so weak with no carbs or fats in your diet....

It can be MUCH better...Like I said even if you are trying to cut...You should add in more whole foods. Also, these super low carb diets are not good for the long run. I do believe it has it's place such as before competition etc...But personally I believe It's better to monitor your carb intake and eat them at the right times...

You could easily go up to 150 grams carbs a day to still drop significantly...

Give us your stats - Age, Weight, Bodyfat %?

My stats are up the top, 24yrs old, 234 pounds, 16.9% bf.

So how would you suggest I change my diet then? I thought it was pretty good to be honest....and yeah I do get tired, around 10pm so I go to sleep for 8-9hrs and wake up feeling great.

Cheers for the help guys keep it coming

[bigZthedestroyer]

Cycle was 10weeks 500mcgl test e, 4 weeks pct nolvadex.

I have been off cycle for about 27 days, but wanting to start another cycle, and just wondering if I was on the right track or?
I want cycle advice, that's why I am asking the people that know so I don't **** shit up

Time on cycle = time off cycle..Take some time to let your body recover.

[smashinshitup]

Roger that! ^^

Any other inputs? Should I get off all together and just work harder or????

[>Good Luck<]

Any other inputs? Should I get off all together and just work harder or????

Yes. Don't get carried away with the gear just yet. Nutrition will make more of a diff if you do the work

GOOD LUCK

[calstate23]

My stats are up the top, 24yrs old, 234 pounds, 16.9% bf.

So how would you suggest I change my diet then? I thought it was pretty good to be honest....and yeah I do get tired, around 10pm so I go to sleep for 8-9hrs and wake up feeling great.

Cheers for the help guys keep it coming

What is your goal? Looks like you're trying to cut to me....

Either way, You really got to throw those shakes out...Waste of money...

[stpete]

Hey guys, have already done one cycle of test e and nolva, and found great results.

Just wondering, should I keep going or work harder on other stuff???? My details are as follows


24 years old, training for 3 yrs.
106kg = 233.7 pound
16.9 bf percent
How tall are you?
Diet consists of

8am
4 eggs, 150 grams chickensubstitute some of this protein for carbs. Not in form of a shake.

10.30am
200grams chicken/fillet steak
100grams broccoli

1pm
150grams chicken, protein shake 60grams protein, 1/2 cup white ricePlenty of protein, that shake is a waste. Try 1 cup of whole grain rice.

4pm
Celltech drink x 2 scoopsAnother meal here. Protein and carbs.

4.30pm
Pre workout, max scoops, and 1 scoop protein shake 30grams proteinNot needed if ^^^^ that is solid.

5 pm workout
Mon-fri

6-6.20
Protein shake 60grams protein

7pm
Stirfry, no sauce, normally carrots, broccoli, chicken, beans, tomatoesFew complex carbs here, but don't overdue it.

9.30pm
Casein protein shake, 50grams proteinI prefer cottage cheese, tablespoon pb. But i guess that would be ok.

Diet is pretty staple mon-fri, twice a week a cheat myself a extra chicken kebab/souvlaki for lunch.

Sat very similar, Sunday cheat day, eg subway, sushi, pizza And a whole cheat DAY is a little excessive. A cheat MEAL would be better imo.

Any suggestions or help would be greatly appreciated, don't want to be lean as fu#*, just wanting to get bf down around 10-12 percent and get bigger lolololololol

Cheers for your time guys

I didn't get too technical, just something for you to think about.


Good Luck!