New Member
I just started bulking week 2. 6'3 228 right now
I started off 216 lean as **** how much weight do you think I should aim for realistically natty. I think I can get to 235easy I wasn't eating any carbs b4 now I'm only eating like 200-250. protein is prob around 300. I'm thinking about adding some creatine in a couple weeks
AR's Diet Pimp! ~HOF~
What kind of time frame are you looking at to reach 235?
9/11/2001~343 Never Forget!~E-HOF~RETIRED
How much weight can you add or how much muscle? If you're not concerned about adding bodyfat you can add weight at will.
New Member
mid January time frame
AR's Diet Pimp! ~HOF~
Holy sheep sh!t! Look who the cat dragged in! Where you been brother?Originally Posted by FireGuy
OP - sorry for the hijack!
9/11/2001~343 Never Forget!~E-HOF~RETIRED
No kidding, been too long.
New Member
Whats your body fat%?
New Member
I'm 10%
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