I have added 45 pounds in the past year naturally and here is my diet,
please criticize, suggest, and any questions let me know thanks
Okay let me try to put it as best as possible
9:20 1 scoop of protein 25g protein 1 cup whole oats a banana
12 PM 1/2 cup of Black beans and 3-4 Oz of chicken breast
2 PM (usually pre workout) 1 cup of milk 1 cup 1/4 of shreddred wheats (50g carbs),berries protein scoop (25g protein)
5 PM Post workout scoop of protein (25 g) creatine, 1 cup milk 2 tablespoons of chocolate syrup 1/4 cup white rice and a can of tuna
6:30-7 PM 1 cup of brown rice and two chicken breasts (usually divide meals into two meals)
9 pm avocado big hass with chicken breast
10 PM another chkn breast or cottage cheese (depending on total P end of night) with olive oil shots 1 tablespoon, fish oils and bed
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