Been a constant reader on here the last year so thought it was time to introduce myself. 43 years old, lifting on and off since i was 17. Ran a few courses in my late 20s with good results, got side tracked doing triathlons for a few years but am back training hard since January. Currently stand at 5 11, 238 lbs, bf 21%. looking forward to the interaction on here. Thanks, Kevin.


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