Supplements and TRT

[jwh7699]

I take a lot of supplements. Trying to cut back and make sure I'm getting the most bang for my buck.


I'm curious what supplements people take to help support their Testosterone and overall health?

Thanks!!

[fireeater49]

I hear you bro, in the same boat. I do know DHEA, fish/krill oil, multi, is a part of my program. Between the shots, I need to cut back on the other stuff too

[jwh7699]

Seems a lot just turns into expensive waste.

I take:
Fish Oil
Flax Seed Oil
Vitamin D
B Complex
DHEA
Pregnenolone
Multi Vitamin
Alpha Lipoic Acid
B5 (Pantothentic Acid)
ZMA
L-Carnatine
Green Tea Extract
Stinging Nettle Root
Magnesium
COQ10
Choline
Chromium
Resveratol
L-Arganine
L-Glutamine
GABA
Vitamin C
Glucosamine
Calcium
Digestive Enzymes

Most of the supplements I take are in hopes of giving myself more Energy and Lower Bodyfat, without taking stimulants that make my heart race.

[pjbandit]

Any problem taking 50mg preg and 50mg dhea per day?

[bass]

Only takes what you need. It's easy to go over board and waste money with supplements.

[steroid.com 1]

Yea, I am cutting back a lot on what I take as well.

Key for me are:

Top line multi/mineral
D3
Fish Oil
Zinc
Resveratrol
Calcium
B Complex
L-Arginine
BCAA
Creatine

[jwh7699]

I personally take 100mg of Pregnenolone in the morning and 25mg of DHEA AM and PM. Have had no problems.

I did get my DHEA levels tested a few months back and it was above normal. I will get it checked again after the first of the year and decide what to do then.

[jwh7699]

I forgot to add Creatine to my list. I added that back in two weeks ago. I've found it does help with recovery and I am able to lift heavier since I started taking it again.

I am going to work my way down to your list GDEVINE. I normally try something for 2 to 3 months and if I don't see any benefit, I stop using it.

I did stop taking CLA a couple months ago because I didn't think it was working, but I have noticed an increase in Bulkiness since I stopped taking it so I May give it another go.


What brand Multi do you take GDEVINE?

I take Opti-Men from Optimum Nutrition. Thanks!!

[steroid.com 1]

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