Senior Member
Just wondering if anyone here has a solid system to increase strength which has worked really well for them? It seems I have been stuck at my current weights for some time just curious if anyone has had a similar issue and they were able to bust through the plateau one way or another?
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
look up up sts system...
ARs TOP DOG ~ MONITOR ~
The 5x5 is time proven Bro.
Senior Member
right on man thanks. I am currently starting with a 6 by 4 at the beginning of the workout for the heaviest compound movement. Maybe I should switch back to the 5*5 to startOriginally Posted by songdog
Senior Member
also do you think it is still possible to gain size while following the 5 by 5 or just strength?
New Member
Yes, of course it is possible to gain size, but that will depend a lot on your diet. Eat lots of clean food and lots of protein. If your progress stalls on 5x5, adjust your caloric intake to help you push past the plateau.
Banned
x2
i feel that i havew gained more size/strength with 5x5 then anything else, very taxing on my body though i.m.o
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